Blog

Welcome to the Emma Casey Coaching blog! 

We'll explore practical tips, inspiring insights, and actionable advice to help you reconnect, boost your mindset, and elevate your wellbeing. 

Forgiveness: A gift to yourself as the year ends

Overcoming Self Doubt & Building Confidence

What lessons can we take from nature when it comes to letting go?

September: A month for new beginnings and renewed goals

Learn about growth mindset and how to develop yours

Explore whether Happiness really does come from within?..

Achieving the fine balance of nurture and discipline

Understand the impact your mind has on achieving your goals

Self Love - redirect some Valentine's Day love to yourself

Chilling out in January - learn to embrace the outdoors

Enhance your understanding of stress and explore seasonal stress 

Delve into the cosy habits that help us look inward during Autumn

Unlock the power of a restful night's rest with this detailed blog about sleep

Find out my top 3 reads to help boost your self care journey 

Explore practical coaching tips to nurture your self care

Tips for supporting your mental health during the summer holidays

Essential considerations when choosing your life coach

Exploring the differences between Mindfulness and Meditation

Unlocking the Mind: The Power and Effectiveness of Hypnotherapy